कीनà¥à¤† कà¥à¤¯à¤¾ है और उसके 5 फायदे (Quinoa and Its Benefits in Hindi) | कà¥à¤°à¥‡à¤¡à¥€à¤¹à¥‡à¤²à¥à¤¥
(Quinoa in Hindi)100 गà¥à¤°à¤¾à¤® कीनà¥à¤† में केवल 120 कैलोरी और फैट केवल 2 गà¥à¤°à¤¾à¤® शामिल है। यकीन नहीं होगा पर इस छोटे से अनाज के अनेक फायदे हैं।
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